Tips and advice
89 articles shown
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Sweet dreams? Getting a good night's sleep after brain injury
In this feature, we will look at the ways in which sleep can be affected by brain injury, and what can help.
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Mindfulness after brain injury
Clinical neuropsychologist Dr Frances Vaughan writes about mindfulness and brain injury, and the book she co-authored with brain injury survivor Jody Mardula.
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Top tips for coping with headaches
Headaches are a very common and often debilitating effect of brain injury, especially traumatic brain injury.
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How to help someone with a brain injury
There are simple ways in which you can help to ensure that your friend or loved one does not feel alone after brain injury. Here we offer some tips on how to best support someone after brain injury.
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How to manage isolation after brain injury
Top tips to help you cope with and overcome the challenges of isolation after brain injury.
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Mindfulness training after brain injury with Dr Niels Detert
In this video, Consultant Clinical Neuropsychologist Dr Niels Detert explains the foundation of mindfulness, how to practice it and leads the viewer through an interactive mindfulness session.
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Isolation and loneliness: 'Life with no filter' podcast
Episode 15 of the Life with no Filter podcast explores the theme of isolation and loneliness.
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Back behind the wheel: Driving FAQs
We answer some of the helpline’s most frequently asked questions on driving after brain injury.
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What triggers anger after brain injury?
Difficulties with managing anger are a common effect of brain injury. In order to manage anger, it is important to be able to identify what is causing it.
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Overcoming challenges after brain injury
We asked members of our online communities about the biggest challenges they have faced after brain injury, and the steps they took to overcome them.
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Podcast: Life with no filter
A series of podcast discussions in which four people from south Manchester (Kavita Basi, Vanessa Robinson, Brooke Trotter and Rod Maxwell) discuss their experiences of dealing with the after affects of living with brain damage.
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Tai Chi after brain injury with Dr Giles Yeates
Tai Chi is an ancient martial art and health cultivation practice that is soft, flowing and meditative. Research has demonstrated its value for a range of neurological conditions.
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