7 strategies to manage your mental health after brain injury

Recovering from a brain injury can be a long and emotionally challenging process. Mental health issues like depression, anxiety, and frustration are common, but there are practical self-help strategies that can make a big difference in managing emotional wellbeing.

1. Seek professional support

Your GP, brain injury specialist, or local mental health team are the first step for mental health concerns. They can refer you to talking therapies, prescribe medication, or connect you with community mental health services.

If you're nervous, start by speaking with a trusted friend or contacting a suitable helpline.

2. Talk about your feelings

Sharing your thoughts with family or peers can reduce feelings of isolation and help others understand your behaviour.

Talking to others with similar experiences — such as through Headway UK's online communities or your local Headway — can provide comfort and guidance.

3. Understand your brain injury

Learning about how your injury affects you can reduce confusion and help develop coping strategies.

For instance, someone who struggles with memory may benefit from using reminders or routines to improve daily functioning.

4. Take medication as prescribed

Use strategies like setting alarms, pill boxes, or mobile apps to remember doses.

Never adjust medication without consulting your doctor.

5. Recognise progress and triggers

Recovery fluctuates, so celebrate small wins and learn from setbacks.

Identifying mental health “triggers” — like anniversaries or stressful places — allows you to plan supportive activities and avoid relapse.

Sharing thoughts with family or peers can reduce feelings of isolation

6. Try relaxation techniques

Mindfulness, breathing exercises, or spending time in nature can reduce stress.

You can find links to some useful NHS tools in our publication.

7. Maintain a healthy lifestyle

Focus on improving your sleep, eating well, and staying physically active.

If mobility is an issue, a physiotherapist can recommend suitable exercises.

Creating a mental health crisis plan and sharing it with others can also help you feel more secure and prepared.

We hope these tips will help you manage mental health issues after brain injury.

You can find out more and access support services by downloading our Mental health and brain injury publication, which you can download below. 

Alternatively, to talk about this issue or get any further support after brain injury, contact the Headway helpline on 0808 800 2244 or helpline@headway.org.uk.