This can be upsetting for them, and can also be distressing for sexual partners, and feelings of depression, loss and changes in self-esteem might be experienced by either the survivor or their partner. Opportunities for finding a sexual partner might also be limited, which can cause feelings of sexual frustration.
Headway’s new booklet Sex and sexuality after brain injury offers information on this sensitive but vital topic. The booklet has been written with expert guidance from Dr Giles Yeates, Clinical Neuropsychologist and Couples Therapist at Buckingham Healthcare NHS Trust’s Community Head Injury Service, Aylesbury.
Here we share five top tips from the booklet.
1. Prepare for sex
Set time aside for sexual activity and set the environment so that it is relaxing, sensual and free from distractions. Foreplay, such as touching and kissing can also help to prepare one another for sex.
2. Communicate with one another
Talk to one another about sex. If you are not comfortable with any part of your sexual activity, be honest about your thoughts, interests and needs with your sexual partner. Remember to discuss important issues such as safe sex and sexual hygiene.
3. Explore causes of sexual problems
Seek information and support from services such as your GP or the Headway helpline on how the effects of brain injury can cause sexual problems.
4. Try new things
Consider exploring the use of sex aids and different positions to make sex more comfortable, safe and enjoyable.
5. Seek advice
Talk to close friends or family members about any concerns or queries that you have about sex, or contact professionals or sex specific advice services for information and support.
More detailed information can be found in our new booklet Sex and sexuality after brain injury, which is now available to download for free at the bottom of this page or from our Information Library.
Back