Coping with isolation during lockdown

Top tips for staying at home

Stay connected

Use phones, email and social media to stay connected with friends, family and colleagues. You could even use this time to catch up with people who you have maybe not had a chance to speak to for a while. Have conversations with people daily and try to talk about things other than Covid-19.

Check up on one another

If you know someone who may be struggling, for instance if you know anyone who is vulnerable, or has mental health issues, get in touch with them and ask them if there is anything that they need, or if they just want a chat. Remember that it’s okay for you to ask for this help too if you feel like you are struggling.

Avoid over-checking the news

Try to avoid checking the news too often or over-researching, as this can lead to unnecessary anxiety. The most important news will be featured on the NHS website at www.nhs.uk and the UK government website at www.gov.uk, so if you need an update, a quick check on these websites should suffice.

Call our helpline

Our helpline is still available to support people affected by brain injury. If you have a question about brain injury, or just need some emotional support, you can call the helpline on 0808 800 2244 (Monday – Friday, 9am – 5pm) or email at helpline@headway.org.uk.

Seek support online

Joining an online community, such as Headway HealthUnlocked, can allow you to connect with other brain injury survivors and carers from your home. You can use HealthUnlocked to ask questions about brain injury, or simply talk to others affected by brain injury and get emotional support. Several area-specific Facebook groups have also been set up to offer support for people self-isolating due to Coronavirus.

Have things delivered to your door

If you need grocery items, or medication, you can either order these online or ask for family, friends or neighbours to pick them up for you. However you should ensure you follow the guidelines and particularly if you are experiencing symptoms of Covid-19, items should be left at your door for you to pick up. If you are at higher risk of complications from Covid-19 you may be able to get additional help from an NHS volunteer. 

Coping with the effects of brain injury

If you are feeling unwell, you may find that some of the effects of your brain injury such as fatigue, memory problems or psychological effects are worsened. Use coping strategies to manage the effects of your injury where possible, and rest as much as you can. More information and suggestions for coping tips are available in Headway’s booklets and factsheets, available through our Information Library.

Other tips on looking after yourself while staying at home are available on the NHS website.

Find alternative local Headway support

Be aware that while Headway groups and branches may not be running services during this time, many have alternative plans in place to ensure people get the support they need. Contact your local Headway group or branch to find out more. 

Contact your bank and seek debt advice

If your financial situation may be affected by self-isolating, for instance if you are unable to work during this time, contact your bank. Many banks are encouraging customers to get in touch if they are concerned about the impact Covid-19 may have on their financial situation, and it is better to have this discussion sooner rather than later. Other sources of advice if you have financial concerns are Citizens Advice and Turn2Us.

Contact your local council

If you are receiving care or support from your local council, and are not sure how this might be affected, stay in touch with them for regular updates.

Further useful guidance is available on the gov.uk and nhs.uk websites.